Celebrity-loved manifestation coach Gaby Bernstein reveals her tips for creating the life you want
Posted: 10:37 AM PT, November 11, 2023
If you dream it, you can do it! Appearance coach Gaby Bernsteinloved by celebrities including Jennifer Aniston, Ghouinith baltrow, Oprah Winfrey, Kelly Ripa, Miranda kerr, Kristin Cavallari, Emma RobertsWhat’s more, she sat down with ET to share her top tips for creating the life you want.
For those who are not familiar with this practice,… Dear Gabby “Manifesting is about realizing that your thoughts, emotions, and energy shape your reality, and through practices like meditation and visualization, you can transform your energy to attract your greatest desires,” says the podcast host.
And New York times The best-selling author, known for her authentic approach, is A-list certified because of the changes she helped inspire.
“People are constantly seeking to manifest wealth, meaningful relationships, fulfilling careers, and dream homes,” Bernstein notes.
Results: “I have had the privilege of watching many lives undergo profound transformations through their commitment to inner work. … People have embraced sobriety, forgiven their past, and released decades of trauma that once held them back. I have also observed individuals manifesting their dream homes They welcome children into the world, secure their dream jobs, and achieve so much more.
To begin your own journey, the self-help guru recommends laying out your personal aspirations without holding back.
“Start by clearly defining what you want to manifest. Be specific about your desires, whether they’re for love, career, health, or any other aspect of your life. Write your intentions in a positive, present-tense way, as if they’ve already become a reality,” she says.
Hence, Bernstein believes that maintaining a positive mindset through actionable habits can make a big difference.
“Take a few minutes each day to quiet your mind, focus on your intentions, and visualize yourself living the reality you want. …By consistently taking smaller, consistent actions, you not only make progress, but you also build confidence and momentum in the manifesting process.” …When you are in a state of joy, you raise your vibration and become more aligned with your intentions,” the New York native shares.
Finally, it’s time to let go of your schedule and let the universe take over.
“Your manifestations may not always happen right away. Trust that things are unfolding in the perfect way and at the perfect time to get the most out of you. … I also encourage people to be flexible in how they manifest their desires, as sometimes the universe has a different plan.” That’s better From what we initially imagined,” explains Bernstein.
For additional manifestation techniques, the motivational speaker has a training app full of how-to methods and will provide you with 21 day challenge Starting January 1, 2024.
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